best hand exercise

 

BEST HAND EXERCISE TO DO

1.   Palm up and down

In this exercise we have to put our palm up and down then stratch the hand upward and downward. then back on poision we have to do this for 10 time

2.    FINGER CURL

In this exercise we have to put one weight item with our finger then with weight we do up and down a weight so weight goes on our finger and its good

3.    Finger and thumb touch

In this exercise we have to do our all finger with thumb .as we touch all the finger with thumb one by one. which increase power of our finger

4.    Flexed hand clench

In this exercise we have to flexed all our finger. Then back our hand to normal then clench our finger then back

5.    Thumb streached

In this exercise we have to do bend our thumb towards our palm so they streached. This good if our thumb our paining