best leg exercise

 

BEST LEG EXERCISE TO DO

·        SQUAT

                                                      Squat is done wih standing leg as we have to do force on our legs with standing done then stand and then bend and force on knee and then done it properly, if we feel over force that we cant mange then we stop there only

·        SIDE LUNGE

In this we have to do side our leg. first we have  to do with left leg then right . we have to done till oue capacity

·        SUMO SQUAT

In this exercise we have to open some of our leg then bend our knees and put our hand to our legs then bend(half sit) this increase our capacity of leg

·        LEG EXTENCTION

In this exercise we have to sit on a chair then put our leg straight then do up and down of legs then extend our leg to up then back our legs. this increase our legs power

 

·        WALKING LUNGES

In this exercise first we have to put our left leg in front then bend only left leg then this done with alternative legs